“I just think there is a really clear line is crossing.” “I don’t think I’m prepared to know how to teach my kid how to emotionally separate humans and machines when they essentially look the same from her point of view,” Lee said. It also may be less clear you’re talking to a computer. The net effect is that conversing with Snapchat’s chatbot may feel less transactional than visiting ChatGPT’s website. But Snapchat’s version has some key differences: Users can customize the chatbot’s name, design a custom Bitmoji avatar for it, and bring it into conversations with friends. The feature is powered by the viral AI chatbot tool ChatGPT – and like ChatGPT, it can offer recommendations, answer questions and converse with users. She worries about how My AI presents itself to young users like her daughter on Snapchat. “It’s a temporary solution until I know more about it and can set some healthy boundaries and guidelines,” said Lee, who works at a software company. Chasing a goal isn’t easy, so “an athlete’s ability to tolerate physical and emotional pain is key to process,” says Dr Cacioppo.Less than a few hours after Snapchat rolled out its My AI chatbot to all users last week, Lyndsi Lee, a mother from East Prairie, Missouri, told her 13-year-old daughter to stay away from the feature. T is for Tolerance, of yourself and others (say, your stressed-out roommate), as well as your failures and success.F is for Focus, which Dr Cacioppo defines as simply being “100 percent in the moment,” whether you’re sprinting in a virtual cycling class or stretching afterward.This step can be especially empowering and motivating, says Dr Cacioppo, because it reminds you that you can control where you invest your energy. A is for Action-planning, or plotting a series of specific to-dos, like scheduling next week’s runs on your calendar, toward your goal.R is for Repetition of routines or individual actions (think tackling a strength exercise or making a to-do list in order of importance) so they become automatic.As Dr Cacioppo defines it, a consistent person’s performance today meets yesterday’s standards - and sometimes exceeds them. To develop your process and feel self-assured getting after it, use Dr Cacioppo’s acronym, CRAFT. It can also make doing the work sustainable and truly pleasurable, because you’re fully plugged in to your purpose and progress in real time, she says. It’s also about asking yourself, fairly regularly, if there might be something you could add, change or remove to improve even more.īy establishing a process, you can find the inner motivation to constantly learn and evolve, plus the confidence to do so, says Dr Cacioppo. It’s also about how you prepare and sleep the night before, what you eat, whether you give yourself time to warm up, and how thoroughly you record the details and recover afterward so that you can move the needle an inch more each day. It’s not just about your workouts, for example. Successful people regularly apply this question to their process, the term that captures every intentional thing they do, day by day, to get better and closer to their goals, says Stephanie Cacioppo, PhD, a neuroscientist and the director of the Brain Dynamics Laboratory at the University of Chicago Pritzker School of Medicine. She recently co-authored three new studies on strategic mindset, which essentially involves stepping back when progress stalls or dwindles to ask yourself one big Q: Is there a better way forward? ![]() ![]() You also need to have a strategic mindset, says Patricia Chen, PhD, an assistant professor in the department of psychology at the National University of Singapore. Real talk: Hard work isn’t the only thing that stands between you and your goal.
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